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Sardines with oregano and oil - (Sardeles ladorigani)

Category:fish & seafood

Calorie information:Sardines (grilled, serving), 190 calories

INGREDIENTS

1 kg sardines
oregano
olive oil
lemon juice

recipe:Sardines with oregano and oil - Sardeles ladorigani

METHOD

Wash the fish and remove the heads. In a saucepan add oil, lemon juice and oregano. Add some water and stir the mixture. When it boils add the fish in the saucepan and cook over low heat for 20-25 minutes.

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