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The ostrich - ostrich recipes.

The Ostrich has exceptional strength against disseases and hard living conditions. When living in the mediteranean climate, like the Greek climate, produces 60 - 100 and more eggs per year. Produces 3 to 5 times more meat than a cow and its producing time is 4 times than the cow's producing time. It's meat is known as the healthiest and most tasty red meat in the world. It has less than half of the fat of a chicken breast.

Comparative table of nutritional info

  Proteins (%) Fe (mg) Fat (gr) Calories (cl) Cholesterol (mg)
Ostrich 26.9 3.2 2.8 142 83
Chicken 28,9 1.2 7.4 190 89
Turkey 29.3 1.8 5 170 76
Beef 29.9 3 9.3 211 86
Pork 29.3 1.1 9.7 212 86

Ostrich recipes

Ostrich with whipped cream
Ostrich souvlaki with herbs
Ostrich "kleftiko"
Ostrich bifteki
Ostrich with orange
Ostrich kebap


Recipes are taken from the greek chef Zisis Kerameas. An ostrich farm with the name "Haravgi" is operating in Kozani - Greece.



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